Deep Relaxation And Full Body Tension Release

This guided meditation takes you into a deeply relaxed state. Follow your breath to release tension throughout the entire body - including muscular relaxation and connecting to gravity. Let go and feel at ease.

Reviews

Very relaxing. Thank you

Dear Keith,
So grateful for all I've learned from you. It has been truly helpful to this incarnation. Thank you! 🤳

It was comforting to go down the parts of the body as each section nestled into whatever anatomy was below until it all melted into a pool of gravity by the bottom. Great how relaxed my facial muscles could be too! Namaste! 💆🏻‍♀️ 😎

There was a lightness to imagining the ears and eyes draw into the center of the head. Thank you!

This works very well relaxing all the body. Thank you 🤍

Very relaxing. Soothing voice. felt energized afterward.

This was a very well-crafted practice. For some of us, it is not medically advisable to release all the possible muscle tension, but even with that said, the technique and foundation leading into the practice is extremely effective and works well even on those specific areas of the body where one might hold extra tension - neck, shoulders, low back, etc.

I have great difficulty with the top of my shoulders and neck being excessively tight, and I was able to release some of that more than I usually can. Since I will not be seeing my medical massage therapist for another week and a half to work some of this out, having an effective way to do it myself at home is priceless for my pain management toolbox.

Thank you so much for sharing this with us. I see the light in you. 🤲🏻❤️🤲🏻

Excellent and incredibly relaxing! Thank you!

Excellent meditation with great guidance. Thank you. 🙏

Really enjoyed this. I'm feeling much more relaxed. Thank you!