Deep Relaxation And Full Body Tension Release

This guided meditation takes you into a deeply relaxed state. Follow your breath to release tension throughout the entire body - including muscular relaxation and connecting to gravity. Let go and feel at ease.

Reviews

Very good muscle relaxation and easy breath awareness, to be saved and repeated! 🙏

Very relaxing. Thank you

Dear Keith,
So grateful for all I've learned from you. It has been truly helpful to this incarnation. Thank you! 🤳

It was comforting to go down the parts of the body as each section nestled into whatever anatomy was below until it all melted into a pool of gravity by the bottom. Great how relaxed my facial muscles could be too! Namaste! 💆🏻‍♀️ 😎

There was a lightness to imagining the ears and eyes draw into the center of the head. Thank you!