10-Minute Atha Practice (Awareness To The Here And Now)

This is a 10-minute Atha 'Presence' Awareness to help settle us into the 'here and now'; noting the emotions, thoughts and physical sensations as they arise. This practice aids us in connecting to the physical body and emotions, whilst soothing them with our breath.
The audio is recorded using a laptop and not recorded in a studio setting; so the sound quality is not perfect. This recording is offered as a way of supporting people during the Covid-19 Pandemic of 2020.

Reviews

Grounding, finding the stillness, exactly what I needed. Thank you Matt

Very nice sitting 🙏

Thank you for this lovely calming grounded meditation Matt, the compassion in your voice was needed today✨

A very calming practise which brought relief from anxiety. Thank you Matt. 🙏