05:54

Calm In The Storm Anxiety Practice

Name: Calm In The Storm Anxiety Practice
Uploaded: 2021-11-23T18:44:12.000Z
Duration: 5 min 54 s
Channel: Jeannette Bolck & Louis Wijdenbosch
Description: We all have moments of feeling helpless or 'I can't'. This practice is to support you to ground just a little when the ground is moving. Without the pressure to be calm, to be over it,.. just to get by and have a little pocket of safety inside. A combination of a pragmatic breathing exercise designed by Peter Levine and soothing guidance by Jeannette.

by Jeannette Bolck & Louis Wijdenbosch

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

We all have moments of feeling helpless or 'I can't'. This practice is to support you to ground just a little when the ground is moving. Without the pressure to be calm, to be over it,.. just to get by and have a little pocket of safety inside. A combination of a pragmatic breathing exercise designed by Peter Levine and soothing guidance by Jeannette.

Calm Anxiety Support Grounding Safety Breathing Vagus Nerve Compassion Vagus Nerve Stimulation Deep Breathing Self Compassion Affirmations Gentleness Practices Voices Guided

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

© 2026 Jeannette Bolck & Louis Wijdenbosch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.