Stillness Of Movement Guided Meditation

​We can find peace, calm, and stillness within the movement of our breath, body and thoughts.
All we need is a little curiosity, a very comfortable chair, and patient loving awareness.

Transcript

Please make yourself comfortable. Let your body be stable. Sitting upright enough so that there's enough of a sense of alertness. And when you're ready, Please close your eyes gently. Take three long deep breaths to center and release any tension that may be present. And release any tension that may be present. Let your body be stable. Bring a kind attention to your body so that your eyes may be soft. Let your hands rest comfortably. Let your shoulders relax and your hands rest comfortably. Feel the weight of your body. Connect to your seat, Allowing your feet to rest on the earth, Receiving the blessings of the earth support and allow your belly to soften and breathe a natural, Comfortable breath. Open your heart and be open to receiving whatever arises with kindness and compassion in whatever way feels right for you. Feel your entire body breathing, Conscious of the ocean of air that we share with other beings. Observe the temperature of the breath flowing in and out of your body, Noticing if there are any sensations in your throat. If the breath is difficult to sense, Place a hand on your belly and observe the expansion of your belly with the help of your hand. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Rest your awareness on how the body breathes on its own as best as you can. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. An invitation for settling deeper into your body, A sense of calm and peace to grow. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let all the other experiences pass like clouds in the sky. Just like each breath rises and fades without attachment, Without clinging, Without a sense of craving. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Let your hands rest comfortably. Namaste.