Calm Your Nervous System: Coherent Breathing (7 BPM)

Coherent Breathing is a practice which offers positive impacts on your nervous system, heart, digestion & overall health & wellbeing. 5 BPM is seen to be the optimum rate of Coherent Breathing for most people. If this breathing rate of 7 BPM feels too slow, try out the 8 BPM track & slowly work back down towards 5 BPM, if 7 BPM feels too fast, move into 6 BPM & gradually on to 5 BPM. This practice includes Coherent Breathing & a soothing body scan to anchor you into your body.

Reviews

I expect to be returning to this practice often. It is truly calming, Thank you so much.