Mindfulness Meditation for Kids

This meditation, approximately 5 minutes in length, teaches children mindfulness by helping them bring their attention to body sensations, their breathing, and their emotions. Appropriate for children ages 5 and up.

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

My son and I did this meditation this morning. It was great—a wonderful mixture of engagement for children and mindfulness. He participated really well, and I was able to practice some mindfulness too! We’ll be returning to this one.

I love the cover 🥰

Absolutely fantastic mindfulness meditation for young kids, I highly recommend it!

Nice flow and connection with awareness

Nice use of imagination, using an imaginary flashlight to focus attention, first on body, then on breath. Friendly refocusing with the flashlight. Pleasant reminders when thoughts come up to say hello to thoughts and return to the flashlight's point of light.
Nice voice and pace. The ending seemed a little abrupt.