15:10

Guided Mindfulness of Breathing Meditation

Name: Guided Mindfulness of Breathing Meditation
Uploaded: 2017-10-14T07:34:52.000Z
Duration: 15 min 10 s
Channel: Buddhist Discussion Centre Australia
Description: A guided mindfulness of breathing meditation from Venerable Bhante Kassapa to help you work through negative emotions and ground you in the present moment. You can do this meditation anywhere that's appropriate for you to close your eyes.

by Buddhist Discussion Centre Australia

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

A guided mindfulness of breathing meditation from Venerable Bhante Kassapa to help you work through negative emotions and ground you in the present moment. You can do this meditation anywhere that's appropriate for you to close your eyes.

Meet your Teacher

Buddhist Discussion Centre Australia

Melbourne, Australia

Meet your Teacher

Buddhist Discussion Centre Australia

Melbourne, Australia

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