11:16

I Am Ready For Today

Name: I Am Ready For Today
Uploaded: 2021-04-17T13:36:41.000Z
Duration: 11 min 16 s
Channel: Tony Macdonald
Description: A morning meditation to help you wake up and seize the day ahead. This is a simple breathing and stretching technique to bring clarity to your mind, relaxing all the tension you may have throughout your body. Let the power of therapeutic sleep complement this, bringing energy and focus to your mind and body, ready for what today brings. Carpe diem. Have a beautiful one.

by Tony Macdonald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

518

A morning meditation to help you wake up and seize the day ahead. This is a simple breathing and stretching technique to bring clarity to your mind, relaxing all the tension you may have throughout your body. Let the power of therapeutic sleep complement this, bringing energy and focus to your mind and body, ready for what today brings. Carpe diem. Have a beautiful one.

Meditation Breathing Stretching Clarity Relaxation Sleep Energy Focus Body Scan Muscle Relaxation Gratitude Progressive Muscle Relaxation Breathing Awareness Mornings Morning Meditations Visualizations

Meet your Teacher

Tony Macdonald

Port of Menteith, United Kingdom

Meet your Teacher

Tony Macdonald

Port of Menteith, United Kingdom

© 2026 Tony Macdonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.