Welcome to a water visualization meditation.
My name is Tatiana and I'm guiding you through this meditation today.
Get comfortable and arrive here in this moment following your breath.
Breathing in and out,
Letting go of tensions,
Of thoughts.
This moment is an invitation to be just here where you are right now.
Take a couple of deep breaths in your own rhythm.
Water is life.
Water spirit is the water gratefulness spirit.
Water cleanses us,
It washes away our tensions,
Our thoughts,
Our blockages.
Water is life and we are water.
Accept the invitation and let it cleanse you.
Your thoughts,
Your body,
Your mind,
Your spirit,
Your emotions,
Your feelings.
You feel the gentle but firm power of water and its humbleness.
90% of all matter on earth is water and almost the same is true for our bodies.
We can only survive a couple of days without water.
It is good to feel this real value that water has in our life.
To feel and appreciate it.
You breathe in deeply into the bottom of your belly and you become more aware of its importance.
Water quenches our thirst,
All of our thirst,
The physical thirst,
The thirst of the mind,
Your emotions,
Your spirit.
You understand that the spirit of the water is the spirit of the big healer.
The one that heals and cleanses through a very gentle,
Humble,
Powerful way.
It heals what needs to be healed and it cleanses what needs to be cleansed.
Water gives you the present of sensibility,
Being sensitive to your intuition.
Water gives you the present of being flexible,
Of being adaptable.
Water gives you the present of being gentle with yourself,
With others.
Water gives you the present of being yourself without ever losing its essence.
Water is always water,
Never loses its own essence.
When you look at water more closely,
It's always water,
Whichever form it is in the current moment.
The portal or the door in our body that relates to water is our blood.
This red mystery circulating,
Nurturing,
Nourishing,
And cleansing our whole being.
You take a deep breath in your own rhythm.
And you listen closely to this humbleness of water.
And you become water.
You feel life as water and all life that exists because of water.
And you feel a deep sense of gratefulness for water.
You feel very comfortable and relaxed.
And you enjoy this visualization of being in the water,
Being water.
It revives,
Gives life and energy with every drop that you hear and feel.
Can you feel how still you have become?
Can you notice how your body feels,
Your mind?
What did this water visualization make you feel?
Just connect with yourself,
Your mind,
Your body,
Your soul.
Remember the water spirit whenever you need in your day.
Just a couple of moments of stillness,
Focusing on your breath,
Remembering the lesson of the water.
Water is life.
It cleanses us.
It energizes us.
It brings life.
Water is gentle,
Humble and powerful,
Just like you.
Take a deep breath in and feel the gratitude for water as we transition out of this water meditation.
Drink plenty of clean water and fill yourself with that feeling of freshness.
I hope you can take this feeling into the rest of your day.
Thank you for joining me.
