08:04

Breath Work For Stress Relief

Name: Breath Work For Stress Relief
Uploaded: 2021-11-13T10:24:00.000Z
Duration: 8 min 4 s
Channel: Bianca Perticarini Harris
Description: Breath Work for Stress Relief. In this technique, we use 3-9-6 breaths to calm our minds and stabilize our nervous systems. Focus between the brows. Breathe in for 3, hold for 9 exhale for 6. Music by Romeo Candido

by Bianca Perticarini Harris

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Breath Work for Stress Relief. In this technique, we use 3-9-6 breaths to calm our minds and stabilize our nervous systems. Focus between the brows. Breathe in for 3, hold for 9 exhale for 6. Music by Romeo Candido

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

© 2026 Bianca Perticarini Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.