06:35

SOS For Stress

Name: SOS For Stress
Uploaded: 2020-11-26T02:11:15.000Z
Duration: 6 min 35 s
Channel: Jacqueline Choi
Description: A quick and easy SOS meditation exercise that will give you relief when you are feeling stressed. It is also a great exercise if you are feeling anxious or you just want a quick breather. It guides your attention back onto your body to take care of how your body is feeling.

by Jacqueline Choi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

463

A quick and easy SOS meditation exercise that will give you relief when you are feeling stressed. It is also a great exercise if you are feeling anxious or you just want a quick breather. It guides your attention back onto your body to take care of how your body is feeling.

Stress Relief Anxiety Breathing Body Scan Mindfulness Grounding Deep Breathing Mindful Breathing Present Moment Awareness Non Judgmental Awareness

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

Meet your Teacher

Jacqueline Choi

Hong Kong, Hong Kong

© 2026 Jacqueline Choi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.