11:40

11 Minutes To Elevate

Name: 11 Minutes To Elevate
Uploaded: 2022-06-08T16:42:36.000Z
Duration: 11 min 40 s
Channel: Audra Bear
Description: This guided breathwork is perfect for an energy boost to start your day or when you are feeling tired. Using your conscious breath can help you feel happier, lifted and elevated in just a few minutes!

by Audra Bear

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This guided breathwork is perfect for an energy boost to start your day or when you are feeling tired. Using your conscious breath can help you feel happier, lifted and elevated in just a few minutes!

Breathwork Energy Boost Happiness Elevation Self Compassion Focus Movement Breath Retention Visual Focus Body Movements Breathing Awareness Tongue Positions

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

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