05:57

You Are An Ocean: 5 Minute Stress Relief

Name: You Are An Ocean: 5 Minute Stress Relief
Uploaded: 2021-09-18T19:47:35.000Z
Duration: 5 min 57 s
Channel: Stacey Anderson
Description: I invite you to join me for a quick five-minute stress relief guided meditation focusing on visualization of the ocean and the beach. Listen to this as a way to start your morning or if you need a quick mental break in the middle of your day. Designed for those with a busy lifestyle that have limited time for self-care.

by Stacey Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

I invite you to join me for a quick five-minute stress relief guided meditation focusing on visualization of the ocean and the beach. Listen to this as a way to start your morning or if you need a quick mental break in the middle of your day. Designed for those with a busy lifestyle that have limited time for self-care.

Meet your Teacher

Stacey Anderson

Austin, TX, USA

Meet your Teacher

Stacey Anderson

Austin, TX, USA

© 2026 Stacey Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.