Hello and welcome.
My name is Jen.
Today we are going to dive really deep into a meditation that is about connecting to our highest truth.
So whatever that means for you right now,
We're not aiming to achieve a certain result or to feel a certain way,
But rather to tap deep into our inner knowledge.
Be where we are fully so that we can move forward.
So let's begin seated comfortably,
Sitting with a tall spine,
Our sit bones ready to down to the ground beneath us or the surface beneath us.
Maybe rock forward and back a little bit just to find the optimal center,
That tallest spine.
Oh no,
From here,
Allow your eyes to gently close.
Notice any thoughts circulating in your mind,
Any lingering worries,
Any anticipations.
Notice how your body feels,
Any areas of fullness or tightness,
Areas of relaxation.
Now bring all your attention to the breath itself,
The life force.
Each inhale,
Each exhale.
Notice the temperature of the air.
Notice the natural rhythm of your breath.
Notice the way your belly expands on the inhale and contracts on the exhale.
Now bring your inner gaze to the third eye area,
The space right between the eyebrows.
Really focus there like a laser beam,
Continuing to breathe steadily,
Continuing to sit tall.
Eyes are rolled up and in.
With this focus,
I invite you to pose a question to yourself,
To your deep inner knowing.
The question is,
What message am I ready to receive?
Suppose this question,
What message am I ready to receive while keeping the gaze,
While keeping the posture,
While keeping the breath?
Continue to repeat this question,
Allowing it to settle.
Allowing the answer to come organically.
So rather than trying to fill in the blanks or force an answer,
Just continue to ask the question.
What message are you ready to receive?
If they're not already,
Allow your hands to turn face up so that the palms are in a place of receptivity.
As you continue to repeat this question,
Just feel this space,
This ability to receive,
To listen.
Soften your body,
Soften your shoulders,
Soften the belly as you continue to breathe and continue to sit tall.
Your eyes are rolled up and in and you're sitting with this question.
Perhaps an answer has come,
Perhaps not.
At times the answer will come to us an hour,
A day,
Even a week later.
But by simply sitting,
Posing the question and being open,
We are creating a space of receptivity.
A space of learning how to connect to our deepest self,
Our deepest inner knowledge,
That place that we often ignore or second guess,
That place of intuition.
Now let the question go,
Let the inner gaze relax and with the eyes still closed,
Reach your fingertips up toward the stars.
Just really reach and deepen your breath,
We're taking three breaths here.
And on the final exhale,
Gently release your hands down slowly,
Gracefully.
Now allowing the hands to be face down on the knees and gently blink your eyes open,
Taking the light of the room.
Notice what's in front of you,
Notice its color,
Its shape,
Its meaning.
Beautiful job.
We did a deep but brief meditation to connect to our inner knowing and I encourage you if you have time to take this opportunity to just journal,
Free write,
See what comes.
Thank you so much for meditating with me.
I wish you well.
