Bringing The Peace Of Mindfulness In Your Everyday Life

This is a five-minute meditation to be practiced throughout the day to bring the peace of mindfulness into your everyday experience. It is a great start for beginners or those who are looking for extra practice. It is a simple breath meditation that can really connect us to the present moment wherever we are.

Reviews

The perfect reset for me when I noticed how busy my mind was. Thank you for this Chris 🙏

Thank you for your wonderful meditation. It is short and clear and that does me a lot of good. Thank you for all your work that you share with us. I wish you the blessing of Christmas.I was very happy about your reply and am very pleased to have found your meditations at all; it is a great gift.

😍 lovely.....many thanks. I really appreciate you

Thank you, Namasté

Thank you. I found this to be very relaxing.