Quickly Find Ease!

In less than five minutes, use the power of your breath to quickly find ease in your body. If you enjoyed this short practice, you might also enjoy the longer version called "Body Scan For Ease" or the IT Live class replay called "Tend and Befriend Anxiety."

Transcript

Alright, So let's close our eyes and start by just simply taking three deeper and longer breaths than you've been taking today. Breathing in through your belly, Expanding, Filling up, And just blowing out through your mouth like you're blowing out through a straw. Good. Again, Breathing in deeply and fully. Breathing out slowly and completely, Blowing out through your mouth like you're blowing out through a straw. And one more deep and full breath in. Slow breath out. And noticing how you feel in this moment after just three deep breaths. Understanding what you might want to do in order to find even more ease in your body. Inviting in as much ease as you can in this moment. And just sinking more deeply into your chair, Your cushion, Or your bed. And finding a sense of stillness and a sense of gratitude for your body, For your breath, And for this practice. So, Now finding some movement from the bottoms of your feet, Wiggling your toes, Maybe a rolling your shoulders, Wiggling your fingers. And when you're ready, You can open your eyes.