Anchoring into Body and Breath

Create a brief pause in your day to stop, breathe and ground yourself.

Reviews

Thank you. Xx

I like this one and the grounding breathing, but I do not like that there is no formal ending. I sometimes will continue to meditate after the guided meditation ends, but other times I only have a certain amount of time, so I like to be alerted that that time has passed.

Wonderful guidance on breathing and allowing what is there to "be."

I appreciate this short practice and will try it again.

I would have liked a more gentle end.