Release

Do exactly as the title says and release. Release any tension in your body, your mind and your spirit. Take a few quick seconds to just, release and relax. Take a moment away for you. Set everything down for a second and just breathe.

Transcript

Get into a comfortable position,

Unclench your jaw,

Release your tongue from the roof of your mouth,

Drop your shoulders,

Inhale filling your belly like a balloon,

Exhale,

Inhale,

Exhale.

Reviews

YES!!

Thank you for this gentle reminder ✨

Thanks

Gold!
just what I needed this morning thank you Namaste my friend. Have a beautiful day.

Thank you

I love this quick Meditation.

👌🙏❤️

Thank you 🙏🏾