Learning Proper Breathing Mechanics

Proper breathing mechanics are vital to our health and performance. Dysfunctional breathing negatively affects every system in our body. This session will teach you how to take a proper breath. Join me for a few minutes today to improve your life.

Reviews

Reminds me of my ballet- & acrobatics-classes, we used to do this with therabands to increase resistance & strengthen the intercostal muscles. Great to find it here! Thanks a lot, Taylor! :)

Quick, useful informative session on the mechanics of breathing. I learned something knew despite having spent the whole of my life breathing, thank you.

Thanks Taylor! Great lesson on breathing mechanics 😎

Wonderful exercise! I really enjoy all of your breathing techniques you offer here, thank you!