05:04

Stress Relief Through Square Breathing

Name: Stress Relief Through Square Breathing
Uploaded: 2023-05-01T13:08:02.000Z
Duration: 5 min 4 s
Channel: Anja Simmons
Description: For those days when you are feeling overwhelmed and stressed and would like to bring yourself back into the present moment. Using the 4 part square breath to do this will help calm your mind and your body so you can continue your day from this place.

by Anja Simmons

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

For those days when you are feeling overwhelmed and stressed and would like to bring yourself back into the present moment. Using the 4 part square breath to do this will help calm your mind and your body so you can continue your day from this place.

Stress Relief Breathing Body Awareness Present Moment Box Breathing Breath Counting Spine Alignment Calming Bodies Calm Mind Heart Center Heart Postures

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

© 2026 Anja Simmons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.