14:23

Feeling Safe In Your Body

Name: Feeling Safe In Your Body
Uploaded: 2021-01-21T23:05:02.000Z
Duration: 14 min 23 s
Channel: Whitney Redman
Description: If you are experiencing uncomfortable emotions and possibly find yourself reaching for destructive coping mechanisms, your body is probably indicating to you that it does not feel safe. Allow me to guide you through a breathing technique and mantra that cultivates safety within your body.

by Whitney Redman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

715

If you are experiencing uncomfortable emotions and possibly find yourself reaching for destructive coping mechanisms, your body is probably indicating to you that it does not feel safe. Allow me to guide you through a breathing technique and mantra that cultivates safety within your body.

Safety Body Emotions Breathing Self Compassion Body Awareness Three Part Breathing Emotional Processing Mantras Mantra Meditations Safety Creation

Meet your Teacher

Whitney Redman

Alberta, Canada

Meet your Teacher

Whitney Redman

Alberta, Canada

© 2026 Whitney Redman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.