14:23

Feeling Safe In Your Body

Name: Feeling Safe In Your Body
Uploaded: 2021-01-21T23:05:02.000Z
Duration: 14 min 23 s
Channel: Whitney Redman
Description: If you are experiencing uncomfortable emotions and possibly find yourself reaching for destructive coping mechanisms, your body is probably indicating to you that it does not feel safe. Allow me to guide you through a breathing technique and mantra that cultivates safety within your body.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

616

If you are experiencing uncomfortable emotions and possibly find yourself reaching for destructive coping mechanisms, your body is probably indicating to you that it does not feel safe. Allow me to guide you through a breathing technique and mantra that cultivates safety within your body.

Yoga Spirituality Concentration Meditation Concentration Grounded Health & Happiness Happiness Spiritual Freedom from Suffering Breathing Meditation