13:16

Whole Body Breath

Name: Whole Body Breath
Uploaded: 2018-04-04T00:50:06.000Z
Duration: 13 min 16 s
Channel: Alicia Bazaz Moss
Description: Connect to the present moment by following the breath and feeling the vitality within the body. This practice is great for redirecting awareness into the here and now.

by Alicia Bazaz Moss

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Connect to the present moment by following the breath and feeling the vitality within the body. This practice is great for redirecting awareness into the here and now.

Body Awareness Non Judgment Mindfulness Self Compassion Gratitude Present Moment Awareness Vitality Here And Now Non Judgmental Observation Posture Alignment Breathing Awareness Mind Wandering Postures

Meet your Teacher

Alicia Bazaz Moss

New Orleans, LA, USA

Meet your Teacher

Alicia Bazaz Moss

New Orleans, LA, USA

© 2026 Alicia Bazaz Moss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.