15:06

Round Robin: Tonglen & Shamata

Name: Round Robin: Tonglen & Shamata
Uploaded: 2021-01-26T22:06:35.000Z
Duration: 15 min 6 s
Channel: Lama Tsomo
Description: After settling in with Shamata, Lama Tsomo brings compassion to the experience of being projected on with Tonglen in this 15-minute meditation practice to develop a way to breathe through those difficult feelings and to remember that you are not alone.

by Lama Tsomo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

500

After settling in with Shamata, Lama Tsomo brings compassion to the experience of being projected on with Tonglen in this 15-minute meditation practice to develop a way to breathe through those difficult feelings and to remember that you are not alone.

Tonglen Shamata Compassion Meditation Breathing Suffering Thought Observation Samhita Focused Suffering Shamatha Meditation Compassion Meditations Donglin

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

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