08:59

Emotional Trigger & Panic Attack Centering

Name: Emotional Trigger & Panic Attack Centering
Uploaded: 2023-01-24T00:59:10.000Z
Duration: 8 min 59 s
Channel: Aleeria
Description: Join as Aleeria leads you through the release of an emotional trigger and/or panic attack. We will focus on breath work and centering ourselves. During the meditation, the student will practice grounding.

by Aleeria

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

447

Join as Aleeria leads you through the release of an emotional trigger and/or panic attack. We will focus on breath work and centering ourselves. During the meditation, the student will practice grounding.

Centering Grounding Trauma Breathing Heart Center Breathing Sounds Heart Center Healing Breathwork Emotional Triggers Neck Rolling Panic Attacks Shoulder Rolling Visualizations

Meet your Teacher

Aleeria

Denver County, CO, USA

Meet your Teacher

Aleeria

Denver County, CO, USA

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