One with Metta and Awareness

Name: One with Metta and Awareness
Uploaded: 2019-02-26T10:39:49.000Z
Duration: 35 min 30 s
Channel: Denis Robberechts
Description: Guided meditation recorded at the Walking in Snow retreat in Austria 2019. The meditation starts with a brief body scan, then incorporates a version of Metta practice where you wish from the heart, formulating your own wishes for people. The following awareness practice is anchored in the breath, and the question arises: who is breathing?

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Guided meditation recorded at the Walking in Snow retreat in Austria 2019. The meditation starts with a brief body scan, then incorporates a version of Metta practice where you wish from the heart, formulating your own wishes for people. The following awareness practice is anchored in the breath, and the question arises: who is breathing?

Visualization Mindfulness Concentration Compassion Relationships Wisdom Health & Happiness Secular Insight Meditation Presence Loving-Kindness (Metta)Secular Mindfulness Breathing Meditation

42.0 (42)

Recent Reviews

Vanessa

March 7, 2019

Wonderful thank you

D.Love

March 6, 2019

Love this and... there is no lovely snow crunching to be heard.

Hans

March 6, 2019

Thanks for the journey 🙏

Jim

March 6, 2019

Excellent guidance. Thank you.

Manuela

March 6, 2019

Such a powerful way to start meditation with Metta! I really like coming up with my own wishes for others and myself ...

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