35:30

One with Metta and Awareness

Name: One with Metta and Awareness
Uploaded: 2019-02-26T10:39:49.000Z
Duration: 35 min 30 s
Channel: Denis Robberechts
Description: Guided meditation recorded at the Walking in Snow retreat in Austria 2019. The meditation starts with a brief body scan, then incorporates a version of Metta practice where you wish from the heart, formulating your own wishes for people. The following awareness practice is anchored in the breath, and the question arises: who is breathing?

by Denis Robberechts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Guided meditation recorded at the Walking in Snow retreat in Austria 2019. The meditation starts with a brief body scan, then incorporates a version of Metta practice where you wish from the heart, formulating your own wishes for people. The following awareness practice is anchored in the breath, and the question arises: who is breathing?

Meditation Body Scan Metta Awareness Breathing Self Inquiry Compassion Metta Meditation Heart Centered Breathing Intention Setting Breathing Awareness Intentions Visualizations

Meet your Teacher

Denis Robberechts

Vieussan, France

Meet your Teacher

Denis Robberechts

Vieussan, France

© 2026 Denis Robberechts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.