21:05

The Power Of Breath: Intermediate's Anapana Meditation

Name: The Power Of Breath: Intermediate's Anapana Meditation
Uploaded: 2020-05-24T11:30:39.000Z
Duration: 21 min 5 s
Channel: Carola Chiarpenello, CNHC, E-RYT
Description: Learn to be present, focused, and concentrated with this 20 minutes Anapana breath mediation. Carola will guide you through the identification of sensations and sharpening of your attention to go deeper into your meditations.

by Carola Chiarpenello, CNHC, E-RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

713

Learn to be present, focused, and concentrated with this 20 minutes Anapana breath mediation. Carola will guide you through the identification of sensations and sharpening of your attention to go deeper into your meditations.

Intermediate Anapana Meditation Focus Concentration Sensations Attention Nostril Focus Breath Observation Spine Alignment Present Moment Non Judgmental Awareness Body Scan Anapana Breathing Breathing Breath Connection Presence Senses

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

© 2026 Carola Chiarpenello, CNHC, E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.