One Minute To Breathe Meditation

Hello, my name is Roberto Aceves and I welcome you to this One Minute to Breathe meditation. The purpose of this meditation is to give you the opportunity to take even just one minute a day for yourself. Maybe you are a very busy person or someone who constantly suffers from stress. Maybe you dedicate your day to many things that have nothing to do with you, so start by giving yourself this minute for yourself.

Stand in a place where no one will interrupt you for a minute and close your eyes.

Enjoy!

Transcript

Hi, My name is Robert Aceves and I welcome you to this one minute to breathe meditation. The purpose of this meditation is to give you the opportunity to take one minute a day for yourself. Perhaps you're a busy person or someone who's constantly suffering from stress. Perhaps you dedicate most of your day to many things that have nothing to do with you. And so we'll start by giving yourself one minute a day. So for that, I'm going to ask you to find a place where no one will interrupt you for one minute. Let's begin. Close your eyes and take a deep breath in and let it out. That's it. Take another deep breath in and release. That's it. And now, Just breathe normally and relax your body, Inhaling and exhaling. That's it. Now open your eyes. I recommend that you practice taking at least one minute a day to breathe for yourself. Thank you for taking the time to listen, And I'll talk to you next time.

Reviews

I loved this. The pace was good, the voice was calming, and I even felt like I had a mental healthcare coach physically in the room with me guiding me. I am bookmarking this as I know this will be a meditation I return to often as I am the stressed out individual referred to at the beginning of this. So thank you!!! 🙏

Thank you so much! Just what I needed…..
I love your calming voice!🙏🏻❤️

Even though the day hasn’t really gotten underway, this was much needed.