Golden Rose Gratitude

This morning, I decided to pull one of my affirmation cards to go along with the meditation. This is what today read, "I keep my attention on truth, I let go of the how and I trust spirit to provide the means, I am grateful."

Transcript

I'm going to read one of my cards that I pulled this morning and it kind of goes,

It's going to speak to what we're going to be meditating on.

So here's the affirmation.

I keep my attention on truth.

I let go of the how and trust Spirit to provide the means.

I am grateful.

I keep my attention on truth.

I let go of the how and trust Spirit to provide the means.

I am grateful.

So with that said,

Let's start our morning meditation.

Okay,

So hopefully you're seated and just taking a very,

Very deep breath,

Allowing the lungs to open,

The heart to open on this breath and exhaling.

And then another deep breath into your heart space where love and truth and wisdom reside.

And just allowing that space to begin to open,

Allowing the love that you are to begin to pulse with the breath,

Breathing in and exhaling love.

And on the next breath,

Allowing that love that you are to fill your entire body system,

The mental,

The emotional and the physical body.

So with the attention on filling it with love,

Trusting and knowing and not knowing how,

Trusting and knowing that anything that is unlike love in those systems begins to dissolve.

Breathing in love and circulating love.

Breathing in love and circulating love.

And allowing the mind to soften,

Allowing that what we think control center is,

The brain to really take a back seat.

As love fills the entire brain system,

As it's filling the entire body system.

Good.

Now I invite you to imagine an amazing,

Beautiful rose gold light that becomes this incredible bubble around your body.

And the rose gold light is in synchronicity,

Is in vibration with the love that you are.

So allow that love that you are to fill and activate that rose gold netting,

If you will,

That surrounds you from the top of your head to the bottom of your feet.

And this is a practice you can use at any time to allow yourself some peace within your bubble.

Allow yourself some protection as you go out into the world now.

Good.

So,

I want you to keep your feet firmly on the earth right now.

We're going to just send some roots down to ground us before we go into the higher realms with this meditation.

So just sending those beautiful green roots down into the center of the earth,

Allowing the vitality of the earth to come up that root system,

Grounding you here and now as you are in this rose gold bubble.

So as above,

So below.

Okay.

And then just breathing and allowing and breathing and allowing.

So breathing in love,

Circulating love,

Surrounding yourself in an atmosphere of love.

Okay.

Are you guys ready?

All right.

So,

What we're going to do is in this bubble of rose gold light that's filled with love,

I'm going to invite you to lift yourself up into a circle so that you see yourself standing in the circle.

And this circle on the circumference is all your spirit guides,

Your angels,

Whomever you know to be the person,

The thing,

The being that is loving and supporting you.

And if you don't know that there's that happening,

It's really good you're in this circle right now because we're going to do an exercise,

A meditation on connecting not only with your higher self and these amazing beings that are supporting you,

But with something even more profound.

Okay.

So see yourself in the center of this circle,

Again,

Vibrating and filling the atmosphere with love.

So as you breathe out love,

You're going to receive love from these higher beings that are your support system.

So circulating love,

Breathing it in,

Filling every cell of your body,

Your mental,

Your physical and emotional body,

And breathing it out,

Out to these beings that are your support system until this entire circle is radiating and filled in an atmosphere of love.

Breathing it in and exhaling it,

Activating the law of circulation,

Activating the law of circulation with love.

Really good.

So in a way as we're breathing this love in and allowing it to circulate out,

Allowing it to fill your rose gold bubble,

This love is the thing that heals,

Not only us physically,

And I am so serious about healing yourself physically,

But it heals us mentally,

Emotionally,

And spiritually.

And so now that we have lifted into this higher circle of love,

You can come here anytime you desire,

Anytime you want,

Breathing in love and receiving love.

And the higher wisdoms here are here to guide you.

So this is what we're going to drop into today.

If you're experiencing any fear,

Any of the lower vibration emotions,

Shame,

Guilt,

Anger,

Frustration,

This is the place that you can drop it right now.

So I'm going to count to three and we're going to drop all that so we're even more clear and we can be receptive for what else is going to happen here in this divine circle.

So you don't have to know what it is that you want to release.

We're just going to do it on the count of three,

Okay?

So taking a deep breath of that love,

Filling your lungs,

Your body,

And on the count of three releasing what no longer serves you,

What doesn't work out in the world,

What doesn't work in your health system,

Your mental system.

On the count of three,

Ready?

One,

Two,

Three.

Good.

Oh,

I can feel that.

I hope you guys can.

I can just feel all those little pieces and particles just dropping away,

Just becoming the no thing.

So what occurs with this is it goes back into that infinite circle of energy where there is no beginning and no end.

And so as we stand here in our circle of love surrounded by our angels and spirit guides,

Feeling the love,

I want you to face your outer circle where all these beings are,

And we're going to start a claiming in this higher realm,

A claiming.

Your mind might want to kick in.

Just go back to the claiming,

Which is an affirmation.

Okay?

Okay,

So just repeat to yourself.

You can say it out loud since nobody else is in the room with you,

Or you can repeat to yourself,

Feeling the love that you are,

Claiming I am free.

Taking a breath,

I am free.

I am free.

I am free.

Breathing in the love and exhaling the freedom as you begin to feel it,

Nurturing the cells of your being.

I am free.

I am free.

I am free.

And again,

There's no need to figure it out.

There's nothing here to figure out except to just accept the love that you are and the freedom that is yours.

As you turn in your circle,

Just addressing the entire circumference and filling that circle with the statement,

I am free.

I am free.

I am free.

Breathing that love,

Feeling that freedom,

Raising the vibration from the center of your soul,

Recognizing that this is the truth.

I am free.

I am free.

I am free.

And just notice if you still have any resistance,

Just breathe love into that resistance and say I am free.

I am free.

I am free.

And notice if you feel a difference in your body,

In your mind.

We're sitting with this for just another minute,

The idea of being love and being free.

Good.

And now take a moment to drop into gratitude for these amazing beings that surround you always,

That are here for you,

Asking their guidance.

Just say gratitude.

Be gratitude.

Be love.

And be freedom.

And then breathing in that love,

Allowing that rose gold bubble that we created at the beginning of this just to be that reminder that you are always safe.

You are always loved.

And take a breath,

Breathing yourself into the space that you're physically at,

Into the room,

The chair,

Feeling your feet on the ground,

Feeling centered in the love that you are and the freedom that you have intentionally called into your life right here,

Right now.

And I'm just going to read the affirmation again that I started with.

I keep my attention on truth.

I let go of the how and trust spirit to provide the means.

I am grateful.

And so it is,

Namaste.

Reviews

I was in tears during this beautiful meditation. Thank you thank you thank you

Wonderful!! Thank you for all your goodness. Great way to start my day. Blessings to you 🙏🏾

So beautiful and wise, I really needed this today. Thank you!! 🙏🏻😊