10:06

Sodalite Stress Breath Exercise

Name: Sodalite Stress Breath Exercise
Uploaded: 2020-10-25T19:15:36.000Z
Duration: 10 min 6 s
Channel: Kristen Brown
Description: Calm stress and relieve tension and anxiety with this breath technique used by soldiers in high-intensity situations. You can use it too when the pressures of the world have you in a downward stress spiral that triggers your fight or flight response.

by Kristen Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

448

Calm stress and relieve tension and anxiety with this breath technique used by soldiers in high-intensity situations. You can use it too when the pressures of the world have you in a downward stress spiral that triggers your fight or flight response.

Stress Breathing Focus Energy Crystals Self Compassion Acceptance Anxiety Relaxation Box Breathing Focus Support Energy Centering Crystal Ball Focus Mind Wandering Acceptance Visualizations

Meet your Teacher

Kristen Brown

Minneapolis, MN, USA

Meet your Teacher

Kristen Brown

Minneapolis, MN, USA

© 2026 Kristen Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.