11:10

Feel The Power Of Gratitude

Name: Feel The Power Of Gratitude
Uploaded: 2021-01-20T20:40:45.000Z
Duration: 11 min 10 s
Channel: Whitney Redman

by Whitney Redman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

In this guided meditation, I ask 3 questions: 1) What are you grateful for?; 2) How does that gratitude make you feel?, and 3) Why is this blessing in your life? By focusing your attention on gratitude, you can naturally improve your wellbeing. Gratitude soothes your body’s stress response and allows for deeper relaxation. From this calmer state, you can choose to respond to life instead of reacting. Developing a gratitude practice will provide you with a strong foundation for emotional resilience.

Gratitude Meditation Wellbeing Stress Relief Relaxation Emotional Resilience Breathing Emotions Affirmations Mindfulness Energy Self Worth Affirmations Mindfulness Of Present Moment Breathing Awareness Energy Shifts Emotional Inquiry

Meet your Teacher

Whitney Redman

Alberta, Canada

Meet your Teacher

Whitney Redman

Alberta, Canada

© 2026 Whitney Redman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.