The Three Minute Breathing Space

The three-minute breathing space is a practice you can do to ground yourself when you are feeling stressed and anxious. In this practice, Gary takes you through the hourglass shape of the three-minute breathing space, helping you to attend to what is happening right now, before focusing on your breathing and bringing your attention to your whole body. The three-minute breathing space can be used to help you take a pause whenever you feel overwhelmed and want to respond rather than act. Once you've learnt the technique you can use it whenever you feel you need to reach a state of inner peace.

Reviews

Excellent meditation

Very helpful 🙏🏻

Helped to quickly feel grounded. Thank you.

Just what i needed! Short but effective.

Excellent. Well delivered..Just right.