01:52

Let Go Of Stress

Name: Let Go Of Stress
Uploaded: 2022-04-10T18:37:01.000Z
Duration: 1 min 52 s
Channel: Brinny Does
Description: Let go of stress in just two minutes. A very short meditation to help you let go of stress when it arises. To take a moment to pause, breathe, and ground yourself. Intentional focus on breath and body to create present awareness.

by Brinny Does

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Let go of stress in just two minutes. A very short meditation to help you let go of stress when it arises. To take a moment to pause, breathe, and ground yourself. Intentional focus on breath and body to create present awareness.

Stress Meditation Breathing Relaxation Mindfulness Awareness Grounding Deep Breathing Muscle Relaxation Thought Observation

Meet your Teacher

Brinny Does

Brighton and Hove, UK

Meet your Teacher

Brinny Does

Brighton and Hove, UK

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