10 Minutes Of Just Calm Breathing - No Talking

No words, just 10 minutes of calm breathing. Use this track for guided breathwork, relaxation, or as a sleep aid. Breath in slowly through the nose, deep into the stomach, then chest, then gently let the air out. Enjoy!

Transcript

Inhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale. Exhale.

Reviews

I needed something simple that I could follow without ideas and thinking. This was it.

This is what I've been looking for, for a while now. Thanks for making thus. I needed it.