10 Minutes Of Just Calm Breathing - No Talking

Name: 10 Minutes Of Just Calm Breathing - No Talking
Uploaded: 2021-11-30T23:57:53.000Z
Duration: 10 min 7 s
Channel: Zachary Phillips
Description: No words, just 10 minutes of calm breathing. Use this track for guided breathwork, relaxation, or as a sleep aid. Breath in slowly through the nose, deep into the stomach, then chest, then gently let the air out. Enjoy!

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

No words, just 10 minutes of calm breathing. Use this track for guided breathwork, relaxation, or as a sleep aid. Breath in slowly through the nose, deep into the stomach, then chest, then gently let the air out. Enjoy!

Vipassana Mindfulness Relax Health & Happiness Yoga Spirituality Concentration Buddhism Mindfulness Meditation Anxiety Stress & Anxiety Secular Alternative Medicine Secular Mindfulness Breathing Meditation

20.0 (20)

Recent Reviews

Anna

February 28, 2023

I needed something simple that I could follow without ideas and thinking. This was it.

Jacqueline

March 8, 2022

This is what I've been looking for, for a while now. Thanks for making thus. I needed it.

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Sleep better

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