05:09

Guided Meditation For Releasing Stress & Anxiety

Name: Guided Meditation For Releasing Stress & Anxiety
Uploaded: 2020-03-30T19:23:35.000Z
Duration: 5 min 9 s
Channel: Sydney Kushta
Description: Take 5 minutes to let go of stress and anxiety with this relaxing meditation. Your practice will begin by focusing on your breath, then lead to a full body scan. Expect to finish this practice feeling grounded, safe, and at peace. This practice is perfect for all levels of meditation experience.

by Sydney Kushta

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

936

Take 5 minutes to let go of stress and anxiety with this relaxing meditation. Your practice will begin by focusing on your breath, then lead to a full body scan. Expect to finish this practice feeling grounded, safe, and at peace. This practice is perfect for all levels of meditation experience.

Stress Anxiety Relaxation Breathing Body Scan Peace All Levels Mindfulness Self Awareness Energy Belly Breathing Self Acknowledgment Energy Cultivation Breathing Awareness Grounding Guided Meditations Mind Wandering Safety

Meet your Teacher

Sydney Kushta

Clearwater, FL, USA

Meet your Teacher

Sydney Kushta

Clearwater, FL, USA

© 2026 Sydney Kushta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.