19:15

Melt Away Stress & Negative Thoughts

Name: Melt Away Stress & Negative Thoughts
Uploaded: 2022-04-05T10:11:31.000Z
Duration: 19 min 15 s
Channel: Steve Atwal
Description: Do you have a lot of stress in your life? This mindful meditation guides the listener with a simple stress relief technique. Calm the mind and body with deep breathing. Stress can happen anywhere at any time. Program the subconscious mind to melt away stress and negative thoughts quickly and easily. This meditation also incorporates affirmations to shift the mind to a more positive focus.

by Steve Atwal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Do you have a lot of stress in your life? This mindful meditation guides the listener with a simple stress relief technique. Calm the mind and body with deep breathing. Stress can happen anywhere at any time. Program the subconscious mind to melt away stress and negative thoughts quickly and easily. This meditation also incorporates affirmations to shift the mind to a more positive focus.

Stress Negative Thoughts Meditation Breathing Affirmations Relaxation Body Scan Subconscious Calm Deep Breathing Progressive Muscle Relaxation Subconscious Activation Countdown Meditations Positivity Practices Encouragement Practices

Meet your Teacher

Steve Atwal

Burnaby, BC, Canada

Meet your Teacher

Steve Atwal

Burnaby, BC, Canada

© 2026 Steve Atwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.