21:42

The Magic Ball

Name: The Magic Ball
Uploaded: 2022-07-05T13:52:07.000Z
Duration: 21 min 42 s
Channel: Marta Otaduy

by Marta Otaduy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Follow me on this breathwork meditation to help you relax completely and heal any physical discomfort. This is not meant as a substitute for any medicine or doctor; it is meant to relax and relieve your nervous system. Healing physical pain through meditation works in the following ways: Stress Reduction: Meditation calms the central nervous system to relieve stress. In the absence of stress hormones, muscles relax and inflammation decreases. This softens the physical symptoms of pain.

Relaxation Healing Stress Pain Relief Body Scan Muscle Relaxation Breathing Mindfulness Counting Progressive Muscle Relaxation Deep Breathing Mindful Awareness Visualizations

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

© 2026 Marta Otaduy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.