05:38

Breathe The Stress Away

Name: Breathe The Stress Away
Uploaded: 2021-02-11T22:22:11.000Z
Duration: 5 min 38 s
Channel: Lyndsay Toensing - The Unfinished Human™
Description: Breathe the stress away with this guided meditation designed to help regulate your autonomic nervous system to reduce stress, anxiety, and improve your mood. This box breath meditation practice may help you release the thoughts and emotions of the day and allow you to be more fully present in the moment. Music by Chris Collins

by Lyndsay Toensing - The Unfinished Human™

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

898

Breathe the stress away with this guided meditation designed to help regulate your autonomic nervous system to reduce stress, anxiety, and improve your mood. This box breath meditation practice may help you release the thoughts and emotions of the day and allow you to be more fully present in the moment. Music by Chris Collins

Breathing Stress Anxiety Present Moment Body Awareness Non Judgmental Awareness Meditation Relaxation Box Breathing Stress Reduction Anxiety Reduction Present Moment Awareness Moods Mood Boost

Meet your Teacher

Lyndsay Toensing - The Unfinished Human™

Bonney Lake, WA, USA

Meet your Teacher

Lyndsay Toensing - The Unfinished Human™

Bonney Lake, WA, USA

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