03:09

Quick Breath Practice

Name: Quick Breath Practice
Uploaded: 2020-04-18T06:07:17.000Z
Duration: 3 min 9 s
Channel: Bree Janson
Description: This short breathing practice is for those who may be feeling overwhelmed, stressed, frustrated or anxious and need a quick re-set. This is for those who are feeling time poor or may not have time to commit to a long meditation to assist in re-centering themselves.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This short breathing practice is for those who may be feeling overwhelmed, stressed, frustrated or anxious and need a quick re-set. This is for those who are feeling time poor or may not have time to commit to a long meditation to assist in re-centering themselves.

Performance Stress Stress & Anxiety Visualization Consciousness Spirituality Motivation Concentration Gratitude Meditation Grounded Health & Happiness Body Scan Secular Secular Mindfulness Mindfulness Breathing Meditation