03:09

Quick Breath Practice

Name: Quick Breath Practice
Uploaded: 2020-04-18T06:07:17.000Z
Duration: 3 min 9 s
Channel: Bree Janson
Description: This short breathing practice is for those who may be feeling overwhelmed, stressed, frustrated or anxious and need a quick re-set. This is for those who are feeling time poor or may not have time to commit to a long meditation to assist in re-centering themselves.

by Bree Janson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short breathing practice is for those who may be feeling overwhelmed, stressed, frustrated or anxious and need a quick re-set. This is for those who are feeling time poor or may not have time to commit to a long meditation to assist in re-centering themselves.

Breathing Body Awareness Mindfulness Stress Anxiety Relaxation Short Centering Box Breathing Diaphragmatic Breathing Body Sensations Awareness Breathing Awareness Breath Visualizations Mind Wandering Visualizations Quickness

Meet your Teacher

Bree Janson

Melbourne, Australia

Meet your Teacher

Bree Janson

Melbourne, Australia

© 2026 Bree Janson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.