Somatic Sitting Meditation 2

This will help you practice using the breath to bring mobility to your spine, keeping your posture aligned, relaxed and fresh. It builds on the approach introduced in the somatic seated meditation # 1. The sensory richness of this practice will help you create a profound experience of the present moment. It is based on the work and personal training received from Will Johnson and his Breath of the Unfolding Fern.

Reviews

Feeling awesomely relaxed. I will definitely be repeating this lovely surprise. Wonderful voice. Thank you.

Soothing and enlightening. Thank you.

Really like how your guiding ends with a gentle invitation to continue the meditation (rather than with bells) 🙏

Interesting follow up to part 1, certainly need replay again, thanks for posting