Complete Breath: Exploring The 3 Part Breath

Leigh will guide you through a gentle, relaxing exploration of the 3 parts of the breath. The hope is that this guided breath meditation will leave you feeling, calm and nourished, with increased confidence to use your breath to invoke quiet and calm as often as you need.

Reviews

Really good for letting go of anxiety and stress, slowing things down and feeling more present.

That was excellent. Thanks, Leigh. Not just a great practice but your voice and delivery were so comforting to listen to. I like to give a shout out when I see other teachers on my live sessions. I have one tomorrow if you’d like to join and I’ll let everyone know how great your tracks are 😊