Breathe in and imagine the air flowing in like a wave.
It wars in and then it gently retreats as you breathe it out.
It comes in high in your stomach,
Pushing your stomach out and it slowly releases through your mouth.
Another wave rolls in round and high and release.
Let it slowly flow away.
The waves take away your busy thoughts one at a time.
The wave rolls in and flows out with your thoughts.
Imagine the sea in front of you.
Nobody around,
Just you.
Fresh air and a calm sound of the waves.
Breathe in another gentle wave and out.
Feel the calmness of the sea take over.
Your bare feet are in the soft warm sand the waves roll in slowly in front of you,
Retreating even calmer.
The salty air clears your mind.
It invigorates you.
You are where nobody is bothering you.
No pressure,
Nothing to do.
No pressure,
Nothing to do.
This moment is yours.
Nobody else's.
Breathe it in and out.
Know that the sea of calmness is always here for you whenever you need a quick break of the pressures of today.
Just breathe in the waves to your stomach and slowly release them through your mouth.
The calmness of the sea is within you every time you take this moment to breathe and picture yourself here alone on this beautiful beach.
