Now it is time to rest and lay down.
Tettle into a comfortable position.
Take a deep breath and exhale.
Let everything go and relax.
Now close your eyes.
This is your time to rest and heal.
When you sleep,
You honor your body,
Mind,
And soul.
Give yourself this moment.
It is time to recharge.
For as you sleep,
Your body heals itself.
Relax your physical body.
Feel the tension melt away.
Release what does not serve you.
Breathe.
Quiet your mind.
Be present in this moment.
Acknowledge the events of your day.
Have gratitude for the moments you experienced today.
Life is a blessing.
There are lessons in every moment.
Every emotion is a lesson in healing.
Give thanks for the rainbow of feelings you are capable of.
This life is a magical journey.
We are blessed to feel so deeply.
And now let the events of the day and all of your feelings float away.
Quiet your mind.
Find that space within,
Deep inside your soul of inner peace.
And breathe.
This is a sacred place inside your heart,
Where you are at peace and ready to rest.
Feel your physical body relax even more.
Take another gentle breath in and exhale.
You are connected to your breath.
Imagine a beautiful white light surrounding your body.
This divine white light will protect and heal you as you sleep.
The light is soothing,
Warm,
And is your angelic blanket.
You are safe.
You are at peace.
You are relaxed.
You are calm.
Your mind is peaceful and quiet.
Your heart is full of love and gratitude.
You are centered and balanced.
You feel so grateful for this moment to rest.
This is your time.
Be at peace.
You will fall asleep,
Stay asleep,
And wake up feeling refreshed.
Now relax and listen to the beautiful music and drift off to sleep.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
You are awake.
