09:55

Guided Meditation For Sleep

Name: Guided Meditation For Sleep
Uploaded: 2022-11-15T20:51:59.000Z
Duration: 9 min 55 s
Channel: Tabytha Polaris
Description: Enjoy a short guided meditation by Tabytha followed by relaxing instrumental healing music to induce peace, balance and relaxation. Use this as often as needed to fall asleep, stay asleep and wake up refreshed. This is your time to rest and heal. Gift yourself these 10 minutes to recharge and balance your nervous system before sleep. Instruments used Rav vast drum, piano and guitar.

by Tabytha Polaris

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Enjoy a short guided meditation by Tabytha followed by relaxing instrumental healing music to induce peace, balance and relaxation. Use this as often as needed to fall asleep, stay asleep and wake up refreshed. This is your time to rest and heal. Gift yourself these 10 minutes to recharge and balance your nervous system before sleep. Instruments used Rav vast drum, piano and guitar.

Sleep Relaxation Peace Healing Gratitude Body Scan Balance Inner Peace Emotional Healing Guided Meditations Light Visualizations Recharging Visualizations

Meet your Teacher

Tabytha Polaris

New York, NY, USA

Meet your Teacher

Tabytha Polaris

New York, NY, USA

© 2026 Tabytha Polaris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.