05:11

Mini Stress Relief Practice

Name: Mini Stress Relief Practice
Uploaded: 2020-08-13T18:50:38.000Z
Duration: 5 min 11 s
Channel: Meghan Pherrill
Description: This quick mini, simple but effective meditation is intended to help you find immediate stress relief. If you are feeling overwhelmed and panicked, this is the perfect meditation to help you relax, soften, and release tension. Headphones are recommended.

by Meghan Pherrill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

508

This quick mini, simple but effective meditation is intended to help you find immediate stress relief. If you are feeling overwhelmed and panicked, this is the perfect meditation to help you relax, soften, and release tension. Headphones are recommended.

Stress Breathing Tension Relaxation Meditation Stress Relief 4 4 7 Breathing Tension Release Belly Breathing Peace Visualizations Visualizations

Meet your Teacher

Meghan Pherrill

Nova Scotia, Canada

Meet your Teacher

Meghan Pherrill

Nova Scotia, Canada

© 2026 Meghan Pherrill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.