05:32

5-Minute Patience Meditation

Name: 5-Minute Patience Meditation
Uploaded: 2022-02-17T17:04:34.000Z
Duration: 5 min 32 s
Channel: Benjamin Richardson
Description: This is a short yet helpful centering meditation to help when you are in need of patience. This meditation helps you to stay grounded and have a proper perspective in order to help the emotions of being impatient to not feel anxiety-inducing. Thank you for listening!

by Benjamin Richardson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

This is a short yet helpful centering meditation to help when you are in need of patience. This meditation helps you to stay grounded and have a proper perspective in order to help the emotions of being impatient to not feel anxiety-inducing. Thank you for listening!

Patience Meditation Breathing Mindfulness Grounding Perspective Relaxation Gratitude Anxiety Patience Cultivation Deep Breathing Present Moment Tension Release Perspective Shift Visualizations

Meet your Teacher

Benjamin Richardson

Connecticut, USA

Meet your Teacher

Benjamin Richardson

Connecticut, USA

© 2026 Benjamin Richardson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.