05:58

Guided Breath Awareness Practice

Name: Guided Breath Awareness Practice
Uploaded: 2021-08-30T14:16:21.000Z
Duration: 5 min 58 s
Channel: Paula Naputano
Description: As I guide you through this relaxing mindfulness breath practice, you'll deepen your awareness of the breath and how it feels as it flows through your body, resulting in a calm mind and reduced stress. Please do not listen to while driving.

by Paula Naputano

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

As I guide you through this relaxing mindfulness breath practice, you'll deepen your awareness of the breath and how it feels as it flows through your body, resulting in a calm mind and reduced stress. Please do not listen to while driving.

Relaxation Mindfulness Body Scan Self Compassion Stillness Movement Stress Reduction Mind Wandering Peaceful Mind Body Movements Breathing Breathing Awareness Calm Mind

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.