Cultivate Calm, Kindness & Self Compassion With Mindful Breathing

Release stress, restore a sense of calm, and cultivate a sense of self-compassion. A guided mindfulness practice to dwell in the present moment with whatever feelings and distractions we are experiencing and treat ourselves with kindness and gentleness. Whatever you are experiencing, hold yourself with compassion and love.

Reviews

Very calming ;)

I like how she has you simply label your distraction, it kind of helps end the distraction easier and get back to focusing faster.

This just became my favourite present moment meditation. It allowed me to show compassion to myself and to my monkey mind. Namaste 🙏

Thank you for the reminder of having kindness and compassion for ourselves.