13:19

Experiencing Change And Transition With Grace

Name: Experiencing Change And Transition With Grace
Uploaded: 2020-01-30T14:41:43.000Z
Duration: 13 min 19 s
Channel: Samantha Attard
Description: When we are going through a change or transition, it can be hard to find stability and something to hold on to. In this meditation, we're going to do guided imagery to discover the unchanging aspect of our lives and ourselves that exists beneath the change that we are currently experiencing. We also work with gratitude and following the breath to find ease and grace amidst change.

by Samantha Attard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

708

When we are going through a change or transition, it can be hard to find stability and something to hold on to. In this meditation, we're going to do guided imagery to discover the unchanging aspect of our lives and ourselves that exists beneath the change that we are currently experiencing. We also work with gratitude and following the breath to find ease and grace amidst change.

Change Grace Stability Guided Imagery Unchanging Gratitude Ease Emotional Observation Intuition Body Scan Bliss Community Emotional State Observation Body Intuition Community Support Breathing Breathing Awareness Koshas Transitions

Meet your Teacher

Samantha Attard

Arlington, VA, USA

Meet your Teacher

Samantha Attard

Arlington, VA, USA

© 2026 Samantha Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.