16:31

Procrastination Obliteration Meditation

Name: Procrastination Obliteration Meditation
Uploaded: 2020-01-24T00:00:01.000Z
Duration: 16 min 31 s
Channel: Steph Parejamaas
Description: The goal of this guided practice is to help you identify why you are procrastinating and give you an effective tool to defeat procrastination. It ends with a bell. You can listen to this anytime during the day.

by Steph Parejamaas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

The goal of this guided practice is to help you identify why you are procrastinating and give you an effective tool to defeat procrastination. It ends with a bell. You can listen to this anytime during the day.

Procrastination Meditation Breathing Motivation Relaxation Self Compassion Focused Breathing Tension Release Memory Recall Favorite Activity Visualizations Guided Practices Joy Visualizations Memories Task Associations Task Visualizations Visualizations

Meet your Teacher

Steph Parejamaas

Arizona, USA

Meet your Teacher

Steph Parejamaas

Arizona, USA

© 2026 Steph Parejamaas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.