Breathing For Equanimity

This is a meditation to feel balanced and centered so you can move into your day with power and a sense of calm equanimity. In all traditions, breath has been used as a way to enter into deeper levels of consciousness. When we breathe deep, the mind relaxes, and "when the mind is still, the whole universe surrenders." Use this meditation to find the stillness in the mind, and enter into the present moment.

Reviews

Very soothing, peaceful and grounding. Thank you!🙏

Perfect. Loved the words, timing, voice. Will return. My busy mind is now calm and ready to start the day with equanimity ♥️

This is a lovely guidance for mindful breathing. I haven’t heard anything exactly like it before. It encourages full use of the breath while also enabling mental stillness without striving.
Thank you for this short but rewarding practice for calm and connection.
Donna