13:21

Breathwork: Invigorate & Center

Name: Breathwork: Invigorate & Center
Uploaded: 2021-09-08T02:07:53.000Z
Duration: 13 min 21 s
Channel: Janet DeHart
Description: A conscious breathing meditation to stimulate your circulation, balance your brain, and center your energy. Practice seated with an upright spine. Pranayama techniques used are Kapalabhati or breath of fire and Nadi Shodana or alternate nostril breath. Light background binaural beats promote the relaxed concentration mode.

by Janet DeHart

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

A conscious breathing meditation to stimulate your circulation, balance your brain, and center your energy. Practice seated with an upright spine. Pranayama techniques used are Kapalabhati or breath of fire and Nadi Shodana or alternate nostril breath. Light background binaural beats promote the relaxed concentration mode.

Breathwork Invigoration Centering Conscious Breathing Circulation Balance Energy Spine Pranayama Kapalabhati Nadi Shodhana Binaural Beats Relaxation Vagus Nerve Kapalbhati Vagus Nerve Stimulation Spinal Twists Spinal Undulations

Meet your Teacher

Janet DeHart

Big Sky, MT, USA

Meet your Teacher

Janet DeHart

Big Sky, MT, USA

© 2026 Janet DeHart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.